{"id":1291,"date":"2026-11-06T10:00:00","date_gmt":"2026-11-06T01:00:00","guid":{"rendered":"https:\/\/kitahara-hirokazu.com\/?p=1291"},"modified":"2026-11-06T11:23:52","modified_gmt":"2026-11-06T02:23:52","slug":"leg-cramps-winter-kampo","status":"publish","type":"post","link":"https:\/\/kitahara-hirokazu.com\/?p=1291","title":{"rendered":"\u51ac\u306e\u591c\u306b\u8db3\u304c\u3064\u308b\u3001\u5bd2\u3055\u306e\u305b\u3044\u3060\u3051\uff1f \u2015 \u3053\u3080\u3089\u8fd4\u308a\u306e\u539f\u56e0\u3068\u828d\u85ac\u7518\u8349\u6e6f\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"\n<!-- \u25bc WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u306b\u305d\u306e\u307e\u307e\u8cbc\u308a\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\n     \u5b50\u30c6\u30fc\u30de\u306b .ftz-* \u306eCSS\u3092\u8a2d\u7f6e\u6e08\u307f\u306e\u5834\u5408\u306f\u3001\u4e0b\u306e <style> \u30d6\u30ed\u30c3\u30af\u3092\u524a\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/11\/leg-cramps-winter-kampo-infographic.jpg\" alt=\"\u51ac\u306e\u591c\u306b\u8db3\u304c\u3064\u308b\u3001\u5bd2\u3055\u306e\u305b\u3044\u3060\u3051\uff1f \u2015 \u3053\u3080\u3089\u8fd4\u308a\u306e\u539f\u56e0\u3068\u828d\u85ac\u7518\u8349\u6e6f\u306e\u6ce8\u610f\u70b9 \u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u56f3\u89e3\" class=\"wp-image-1289\" width=\"1055\" height=\"1491\" srcset=\"https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/11\/leg-cramps-winter-kampo-infographic.jpg 1055w, https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/11\/leg-cramps-winter-kampo-infographic-212x300.jpg 212w, https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/11\/leg-cramps-winter-kampo-infographic-725x1024.jpg 725w, https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/11\/leg-cramps-winter-kampo-infographic-768x1085.jpg 768w\" sizes=\"auto, (max-width: 1055px) 100vw, 1055px\" \/><\/figure>\n\n<hr>\n\n<h2>\u3053\u3080\u3089\u8fd4\u308a\u3068\u306f\uff1f<\/h2>\n\n<p>\u3053\u3080\u3089\u8fd4\u308a\u306f\u3001\u7b4b\u8089\u304c\u81ea\u5206\u306e\u610f\u601d\u3068\u95a2\u4fc2\u306a\u304f\u7e2e\u3093\u3060\u307e\u307e\u623b\u3089\u305a\u3001\u5f37\u3044\u75db\u307f\u3092\u3068\u3082\u306a\u3046\u72b6\u614b\u3067\u3059\u3002<br>\n\u300c\u3053\u3080\u3089\u300d\u306f\u3075\u304f\u3089\u306f\u304e\u306e\u3053\u3068\u3067\u3001\u8db3\u306e\u88cf\u3084\u592a\u3082\u3082\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u904b\u52d5\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306a\u3069\u3001\u4f53\u3092\u4f11\u3081\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u8d77\u3053\u308a\u307e\u3059\u3002<br>\n\u6d77\u5916\u306e\u5831\u544a\u3067\u306f\u3001\u5927\u4eba\u306e5\u301c6\u5272\u304c\u591c\u4e2d\u306e\u8db3\u306e\u3064\u308a\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\uff08American Family Physician\u30012012\u5e74\uff09\u3002<br>\n1\u56de\u306e\u9577\u3055\u306f\u5e73\u57479\u5206\u307b\u3069\u3067\u3001\u305d\u306e\u3042\u3068\u3082\u75db\u307f\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u9ad8\u9f62\u306e\u65b9\u3067\u306f\u3001\u7720\u308c\u306a\u3044\u30fb\u4e0d\u5b89\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u5f62\u3067\u3001\u751f\u6d3b\u306e\u8cea\u3092\u4e0b\u3052\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<hr>\n\n<h2>\u306a\u305c\u591c\u4e2d\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u3042\u3068\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\uff1f<\/h2>\n\n<p>\u7b4b\u8089\u306b\u306f\u3001\u4f38\u3073\u7e2e\u307f\u3092\u898b\u5f35\u308b\u30bb\u30f3\u30b5\u30fc\uff08\u7b4b\u7d21\u9318\uff08\u304d\u3093\u307c\u3046\u3059\u3044\uff09\u30fb\u30b4\u30eb\u30b8\u8171\u5668\u5b98\uff08\u3051\u3093\u304d\u304b\u3093\uff09\uff09\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u75b2\u308c\u306a\u3069\u3067\u3053\u306e\u3057\u304f\u307f\u304c\u4e71\u308c\u308b\u3068\u3001\u300c\u7e2e\u3081\u300d\u3068\u3044\u3046\u795e\u7d4c\u306e\u4fe1\u53f7\u304c\u6b62\u307e\u3089\u306a\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u30fb\u5bdd\u3066\u3044\u308b\u3068\u304d\uff1a\u3064\u307e\u5148\u304c\u4e0b\u3092\u5411\u3044\u305f\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u7e2e\u3093\u3060\u72b6\u614b\u304c\u7d9a\u304f\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\n\u30fb\u30b9\u30dd\u30fc\u30c4\u306e\u3042\u3068\uff1a\u4e3b\u306a\u539f\u56e0\u306f\u7b4b\u8089\u306e\u75b2\u308c\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6c57\u3067\u5931\u308f\u308c\u308b\u6c34\u5206\u3084\u5869\u5206\u3060\u3051\u3067\u306f\u8aac\u660e\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff08British Journal of Sports Medicine\u30012009\u5e74\uff09\u3002<br>\n\u30fb\u5bd2\u3044\u5b63\u7bc0\uff1a\u904b\u52d5\u4e0d\u8db3\u3067\u3075\u304f\u3089\u306f\u304e\u304c\u786c\u304f\u306a\u308b\u3001\u6c34\u5206\u3092\u3068\u308b\u91cf\u304c\u6e1b\u308b\u3001\u4f53\u304c\u51b7\u3048\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u95a2\u4fc2\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u306a\u304a\u3001\u5b63\u7bc0\u3068\u306e\u95a2\u4fc2\u306f\u306f\u3063\u304d\u308a\u305b\u305a\u3001\u6d77\u5916\u3067\u306f\u590f\u306b\u591a\u3044\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\uff08CMAJ\u30012015\u5e74\uff09\u3002<\/p>\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?p=1244\">\u671d\u306e\u8840\u5727\u3001\u51ac\u306f\u4e0a\u304c\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u2015 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of Internal Medicine\u30012012\u5e74\uff09\u3002<br>\n\u4e00\u90e8\u306e\u5229\u5c3f\u85ac\uff08\u3080\u304f\u307f\u3084\u8840\u5727\u306e\u85ac\uff09\u3068\u3001\u9577\u6642\u9593\u4f5c\u7528\u6027\u03b22\uff08\u30d9\u30fc\u30bf\u30c4\u30fc\uff09\u523a\u6fc0\u85ac\uff08\u6c17\u7ba1\u652f\u3092\u5e83\u3052\u308b\u5438\u5165\u85ac\u306e\u4e00\u7a2e\uff09\u3067\u3059\u3002<br>\n\u304a\u85ac\u306f\u81ea\u5df1\u5224\u65ad\u3067\u3084\u3081\u305a\u306b\u3001\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?p=994\">HbA1c\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3089\uff1f2\u578b\u7cd6\u5c3f\u75c5\u3068\u5408\u4f75\u75c7\u3001\u85ac\u306e\u9078\u3073\u65b9\u3010\u751f\u6d3b\u7fd2\u6163\u75c5\u30b7\u30ea\u30fc\u30ba\u7b2c3\u56de\u3011<\/a><br>\n\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?p=1240\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u3001\u300c\u5c3f\u306e\u30a2\u30eb\u30d6\u30df\u30f3\u300d\u3092\u6e2c\u3063\u3066\u3044\u307e\u3059\u304b\uff1f \u2015 \u814e\u81d3\u3092\u5b88\u308b\u65e9\u3081\u306e\u30c1\u30a7\u30c3\u30af<\/a><br>\n\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?p=1266\">\u300c\u809d\u6a5f\u80fd\u304c\u9ad8\u3081\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff1f \u2015 \u3084\u305b\u3066\u3044\u3066\u3082\u6cb9\u65ad\u3067\u304d\u306a\u3044\u8102\u80aa\u809d\uff08MASLD\uff09<\/a><\/p>\n\n<hr>\n\n<h2>\u3064\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u3068\u3001\u304f\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h2>\n\n<p>\u3064\u3063\u305f\u3068\u304d\u306f\u3001\u3072\u3056\u3092\u4f38\u3070\u3057\u3066\u3001\u3064\u307e\u5148\u3092\u624b\u3067\u3086\u3063\u304f\u308a\u3059\u306d\u5074\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<br>\n\u624b\u304c\u5c4a\u304b\u306a\u3051\u308c\u3070\u3001\u8db3\u5148\u306b\u30bf\u30aa\u30eb\u3092\u304b\u3051\u3066\u5f15\u3044\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<br>\n\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u6e29\u3081\u305f\u308a\u8efd\u304f\u3055\u3059\u3063\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p>\u4e88\u9632\u306b\u306f\u3001\u6b21\u306e5\u3064\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<p><strong>1\uff0e\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br>\n\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u307e\u3059\u3002\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u3075\u304f\u3089\u306f\u304e\u309230\u79d2\u4f38\u3070\u3057\u307e\u3059\uff08\u5de6\u53f35\u56de\u305a\u3064\uff09\u3002<br>\n55\u6b73\u4ee5\u4e0a\u306e\u65b9\u306e\u7814\u7a76\u3067\u306f\u30016\u9031\u9593\u7d9a\u3051\u305f\u4eba\u3067\u56de\u6570\u3068\u75db\u307f\u304c\u6e1b\u308a\u307e\u3057\u305f\uff08Journal of Physiotherapy\u30012012\u5e74\uff09\u3002<\/p>\n\n<p><strong>2\uff0e\u6c34\u5206\u88dc\u7d66<\/strong><br>\n\u51ac\u3082\u3001\u306e\u3069\u304c\u6e07\u304f\u524d\u306b\u5c11\u3057\u305a\u3064\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p><strong>3\uff0e\u51b7\u3048\u5bfe\u7b56<\/strong><br>\n\u5bdd\u5ba4\u3092\u6696\u304b\u304f\u3057\u3001\u8db3\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p><strong>4\uff0e\u5bdd\u308b\u59ff\u52e2<\/strong><br>\n\u639b\u3051\u5e03\u56e3\u306e\u91cd\u307f\u3067\u3064\u307e\u5148\u304c\u4f38\u3073\u305f\u307e\u307e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u8db3\u5143\u3092\u3086\u3063\u305f\u308a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p><strong>5\uff0e\u904b\u52d5\u306e\u5de5\u592b<\/strong><br>\n\u6e96\u5099\u904b\u52d5\u3068\u6574\u7406\u904b\u52d5\u3092\u884c\u3044\u3001\u7df4\u7fd2\u91cf\u306f\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u6c57\u3092\u591a\u304f\u304b\u304f\u3068\u304d\u306f\u3001\u5869\u5206\u3082\u4e00\u7dd2\u306b\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u9ad8\u9f62\u306e\u65b9\u306e\u4e88\u9632\u52b9\u679c\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u305b\u3093\uff08\u30b3\u30af\u30e9\u30f3\u30fb\u30ec\u30d3\u30e5\u30fc\u30012020\u5e74\uff09\u3002<br>\n\u6c34\u5206\u3084\u5869\u5206\u3092\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<hr>\n\n<h2>\u3088\u304f\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u300c\u828d\u85ac\u7518\u8349\u6e6f\uff08\u3057\u3083\u304f\u3084\u304f\u304b\u3093\u305e\u3046\u3068\u3046\uff09\u300d<\/h2>\n\n<p>\u828d\u85ac\u7518\u8349\u6e6f\u306f\u3001\u828d\u85ac\uff08\u30b7\u30e3\u30af\u30e4\u30af\uff09\u3068\u7518\u8349\uff08\u30ab\u30f3\u30be\u30a6\uff09\u306e2\u3064\u306e\u751f\u85ac\u304b\u3089\u306a\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<br>\n\u300c\u6025\u6fc0\u306b\u304a\u3053\u308b\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u4f34\u3046\u75bc\u75db\u300d\u306a\u3069\u306b\u4f7f\u308f\u308c\u3001\u3053\u3080\u3089\u8fd4\u308a\u306b\u3088\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u75db\u307f\u3092\u304a\u3055\u3048\u308b\u50cd\u304d\uff08\u4e0b\u884c\u6027\u75bc\u75db\u6291\u5236\u7cfb\uff08\u304b\u3053\u3046\u305b\u3044\u3068\u3046\u3064\u3046\u3088\u304f\u305b\u3044\u3051\u3044\uff09\uff09\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\n\u7b4b\u8089\u306e\u7e2e\u307f\u3063\u3071\u306a\u3057\uff08\u5f37\u7e2e\uff08\u304d\u3087\u3046\u3057\u3085\u304f\uff09\uff09\u3092\u304a\u3055\u3048\u308b\u4f5c\u7528\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u56fd\u5185\u306e\u7814\u7a76\u3067\u306f\u3001\u8840\u6db2\u900f\u6790\u4e2d\u306b\u8d77\u304d\u305f\u7b4b\u3051\u3044\u308c\u309361\u56de\u306b\u30011\u56de\u5206\uff082.5g\uff09\u3092\u98f2\u3093\u3067\u3082\u3089\u3044\u307e\u3057\u305f\uff08Nephron Clinical Practice\u30012006\u5e74\uff09\u3002<br>\n54\u56de\uff08\u7d049\u5272\uff09\u3067\u3001\u5e73\u5747\u7d045\u5206\u3067\u3051\u3044\u308c\u3093\u304c\u6cbb\u307e\u308a\u307e\u3057\u305f\u3002<br>\n\u305f\u3060\u3057\u3001\u304f\u3089\u3079\u308b\u85ac\uff08\u507d\u85ac\uff09\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u5c0f\u3055\u306a\u7814\u7a76\u3067\u3001\u5bfe\u8c61\u306f\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3067\u3059\u3002<\/p>\n\n<p>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u3068\u3082\u306a\u3046\u3053\u3080\u3089\u8fd4\u308a\u3067\u306f\u3001\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u98f2\u3093\u3067\u3082\u3001\u6bce\u65e5\u98f2\u3080\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u52b9\u679c\u3067\u3057\u305f\uff08Kobe Journal of Medical Sciences\u30012015\u5e74\uff09\u3002<\/p>\n\n<hr>\n\n<h2>\u828d\u85ac\u7518\u8349\u6e6f\u306e\u6ce8\u610f\u70b9 \u2015\u300c\u6f22\u65b9\u3060\u304b\u3089\u5b89\u5fc3\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n\n<p>\u828d\u85ac\u7518\u8349\u6e6f\u306f\u3001\u6f22\u65b9\u85ac\u306e\u4e2d\u3067\u3082\u7518\u8349\u3092\u591a\u304f\u542b\u307f\u307e\u3059\uff08\u533b\u7642\u7528\u306e1\u65e5\u52067.5g\u306b\u7518\u83496g\u3001\u6dfb\u4ed8\u6587\u66f8\u3088\u308a\uff09\u3002<br>\n\u7518\u8349\u306e\u6210\u5206\uff08\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\uff09\u306e\u5f71\u97ff\u3067\u30ab\u30ea\u30a6\u30e0\u304c\u5931\u308f\u308c\u3001\u300c\u507d\uff08\u304e\uff09\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u4e3b\u306a\u75c7\u72b6\u306f\u3001\u624b\u8db3\u306e\u3060\u308b\u3055\u30fb\u3057\u3073\u308c\u3001\u529b\u304c\u629c\u3051\u308b\u611f\u3058\u3001\u3080\u304f\u307f\u3001\u8840\u5727\u306e\u4e0a\u6607\u3067\u3059\u3002<br>\n\u30ab\u30ea\u30a6\u30e0\u304c\u4e0b\u304c\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u8db3\u304c\u3064\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\n\u307e\u308c\u306b\u3001\u4e0d\u6574\u8108\u3084\u5fc3\u4e0d\u5168\u3001\u7b4b\u8089\u304c\u58ca\u308c\u308b\u300c\u6a2a\u7d0b\u7b4b\u878d\u89e3\u75c7\uff08\u304a\u3046\u3082\u3093\u304d\u3093\u3086\u3046\u304b\u3044\u3057\u3087\u3046\uff09\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\n\u9593\u8cea\u6027\u80ba\u708e\uff08\u304b\u3093\u3057\u3064\u305b\u3044\u306f\u3044\u3048\u3093\uff09\u3084\u809d\u6a5f\u80fd\u969c\u5bb3\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u9ad8\u9f62\u306e\u65b9\u3001\u5973\u6027\u3001\u4f53\u306e\u5c0f\u3055\u3044\u65b9\u3001\u5229\u5c3f\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\n\u98f2\u307f\u59cb\u3081\u306610\u65e5\u307b\u3069\u3067\u8d77\u3053\u308b\u3053\u3068\u3082\u3001\u4f55\u5e74\u3082\u305f\u3063\u3066\u304b\u3089\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701\u30012006\u5e74\uff09\u3002<br>\n\u307b\u304b\u306e\u6f22\u65b9\u85ac\u3084\u304b\u305c\u85ac\u3001\u80c3\u8178\u85ac\u306e\u7518\u8349\u3068\u91cd\u306a\u308b\u3068\u3001\u3055\u3089\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\n\u5e02\u8ca9\u85ac\u306e\u8aac\u660e\u66f8\u306b\u3082\u300c\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306e\u307f\u306e\u670d\u7528\u306b\u3068\u3069\u3081\u3001\u9023\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u300d\u3068\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<hr>\n\n<h2>\u300c\u3044\u3064\u3082\u306e\u8db3\u306e\u3064\u308a\u300d\u3068\u601d\u3044\u8fbc\u307e\u306a\u3044\u3067\u307b\u3057\u3044\u75c7\u72b6<\/h2>\n\n<div class=\"ftz-alert\">\n<p><strong>\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<ul>\n<li>\u7247\u65b9\u306e\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u304c\u816b\u308c\u3066\u75db\u3080\u3001\u8d64\u3044\u3001\u71b1\u3063\u307d\u3044\uff08\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08\u3057\u3093\u3076\u3058\u3087\u3046\u307f\u3083\u304f\u3051\u3063\u305b\u3093\u3057\u3087\u3046\uff09\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n<li>\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u606f\u82e6\u3057\u3055\u3084\u80f8\u306e\u75db\u307f\u304c\u3042\u308b\uff08\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u304f\u3060\u3055\u3044\uff09<\/li>\n<li>\u6b69\u304f\u3068\u3075\u304f\u3089\u306f\u304e\u304c\u75db\u307f\u3001\u5c11\u3057\u4f11\u3080\u3068\u6cbb\u307e\u308b\uff08\u8db3\u306e\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n<li>\u7b4b\u8089\u304c\u3084\u305b\u3066\u304d\u305f\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u3001\u30d4\u30af\u30d4\u30af\u52d5\u304f\u3001\u3057\u3073\u308c\u304c\u7d9a\u304f<\/li>\n<li>\u828d\u85ac\u7518\u8349\u6e6f\u306a\u3069\u3092\u98f2\u3093\u3067\u3044\u3066\u3001\u624b\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u3080\u304f\u307f\u3084\u8840\u5727\u306e\u4e0a\u6607\u3001\u52d5\u60b8\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306f\u3001\u8db3\u306e\u9759\u8108\u306b\u8840\u306e\u304b\u305f\u307e\u308a\u304c\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<\/div>\n\n<hr>\n\n<h2>\u3053\u3093\u306a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n<div class=\"ftz-check\">\n<ul>\n<li>\u591c\u4e2d\u306b\u8db3\u304c\u3064\u3063\u3066\u3001\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u8db3\u304c\u3064\u308b\u56de\u6570\u304c\u3001\u524d\u3088\u308a\u5897\u3048\u3066\u304d\u305f<\/li>\n<li>\u30b9\u30dd\u30fc\u30c4\u3084\u7acb\u3061\u4ed5\u4e8b\u306e\u3042\u3068\u306b\u3001\u8db3\u304c\u3064\u308a\u3084\u3059\u3044<\/li>\n<li>\u7cd6\u5c3f\u75c5\u3084\u3001\u814e\u81d3\u30fb\u809d\u81d3\u306e\u75c5\u6c17\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/li>\n<li>\u5229\u5c3f\u85ac\u3084\u5438\u5165\u85ac\u306a\u3069\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u8db3\u304c\u3064\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<li>\u828d\u85ac\u7518\u8349\u6e6f\u306a\u3069\u306e\u6f22\u65b9\u85ac\u3092\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u98f2\u307f\u7d9a\u3051\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n<hr>\n\n<h2>\u5f53\u9662\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n<p>\u30fb\u8a3a\u5bdf\uff1a\u3064\u308b\u6642\u9593\u5e2f\u3084\u56de\u6570\u3001\u6301\u75c5\u3001\u98f2\u3093\u3067\u3044\u308b\u304a\u85ac\u3092\u3046\u304b\u304c\u3044\u307e\u3059\uff08\u304a\u85ac\u624b\u5e33\u3092\u304a\u6301\u3061\u304f\u3060\u3055\u3044\uff09\u3002<br>\n\u30fb\u8840\u6db2\u691c\u67fb\uff1a\u8840\u7cd6\u3068HbA1c\u306f\u5f53\u65e5\u306b\u308f\u304b\u308a\u307e\u3059\u3002\u814e\u81d3\u30fb\u809d\u81d3\u30fb\u7532\u72b6\u817a\u306e\u50cd\u304d\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3001\u7b4b\u8089\u306e\u72b6\u614b\uff08CK\uff09\u306f\u5916\u90e8\u306e\u691c\u67fb\u6a5f\u95a2\u3067\u6e2c\u308b\u305f\u3081\u3001\u7d50\u679c\u306f\u7fcc\u65e5\u4ee5\u964d\u3067\u3059\u3002<br>\n\u30fb\u828d\u85ac\u7518\u8349\u6e6f\u306e\u51e6\u65b9\uff08\u4fdd\u967a\u8a3a\u7642\uff09\uff1a\u7518\u8349\u306e\u91cd\u306a\u308a\u3092\u78ba\u304b\u3081\u3001\u3064\u3063\u305f\u3068\u304d\u3084\u5bdd\u308b\u524d\u306b\u98f2\u3080\u306a\u3069\u3001\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u3044\u91cf\u3068\u671f\u9593\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002\u7d9a\u3051\u3066\u98f2\u3080\u5834\u5408\u306f\u3001\u8840\u6db2\u691c\u67fb\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u78ba\u304b\u3081\u307e\u3059\u3002<br>\n\u30fb\u8a73\u3057\u3044\u691c\u67fb\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u9023\u643a\u3059\u308b\u533b\u7642\u6a5f\u95a2\u3078\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n<!-- \u25bc\u3053\u3053\u306b\u9662\u5185\u5199\u771f\uff08CT\u5ba4\u306a\u3069\uff09\u203b\u60a3\u8005\u69d8\u304c\u5199\u308a\u8fbc\u307e\u306a\u3044\u3053\u3068 -->\n\n<p>\u8a3a\u7642\u6848\u5185\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?treatment=general-internal-medicine\">\u4e00\u822c\u5185\u79d1\u5916\u6765<\/a><br>\n\u8a3a\u7642\u6848\u5185\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?treatment=blood-sampling\">\u63a1\u8840\u306e\u5b9f\u65bd\u306b\u3064\u3044\u3066<\/a><\/p>\n\n<hr>\n\n<h2>\u307e\u3068\u3081<\/h2>\n\n<p>\u30fb\u3053\u3080\u3089\u8fd4\u308a\u306e\u591a\u304f\u306f\u4e00\u6642\u7684\u3067\u3059\u304c\u3001\u304f\u308a\u8fd4\u3059\u3068\u304d\u306f\u75c5\u6c17\u3084\u304a\u85ac\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u30fb\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3001\u51b7\u3048\u5bfe\u7b56\u304c\u4e88\u9632\u306e\u57fa\u672c\u3067\u3059\u3002<br>\n\u30fb\u828d\u85ac\u7518\u8349\u6e6f\u306f\u7518\u8349\u306b\u3088\u308b\u526f\u4f5c\u7528\u306b\u6ce8\u610f\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5fc5\u8981\u6700\u5c0f\u9650\u3067\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n<div class=\"ftz-note\"><p>\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3001\u500b\u3005\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u65b9\u91dd\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5185\u5bb9\u306f\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u306b\u3082\u3068\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u75c7\u72b6\u306e\u3042\u3089\u308f\u308c\u65b9\u3084\u3001\u691c\u67fb\u30fb\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u306f\u60a3\u8005\u3055\u3093\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002\u8a18\u8f09\u3057\u305f\u691c\u67fb\u3084\u6f22\u65b9\u85ac\u306e\u4f7f\u7528\u306b\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3001\u8cbb\u7528\u306f\u8a3a\u7642\u5185\u5bb9\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3054\u4e0d\u660e\u306a\u70b9\u306f\u5f53\u9662\uff08\u96fb\u8a71 092-791-3985\uff09\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p><\/div>\n\n<hr>\n\n<h2>\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u6839\u62e0<\/h2>\n\n<p class=\"ftz-source\">\n\u30fb\u682a\u5f0f\u4f1a\u793e\u30c4\u30e0\u30e9 \u533b\u7642\u95a2\u4fc2\u8005\u5411\u3051\u30b5\u30a4\u30c8\u300c\u3053\u3080\u3089\u8fd4\u308a\u3068\u6f22\u65b9\u85ac\u300d\uff08\u6f22\u65b9\u30ca\u30ec\u30c3\u30b8\u30d7\u30e9\u30b9\u30012025\u5e746\u670820\u65e5\uff09\u203b\u88fd\u85ac\u4f1a\u793e\u306b\u3088\u308b\u533b\u7642\u95a2\u4fc2\u8005\u5411\u3051\u306e\u89e3\u8aac\u3067\u3059<br>\n\u30fb\u682a\u5f0f\u4f1a\u793e\u30c4\u30e0\u30e9\u300c\u30c4\u30e0\u30e9\u828d\u85ac\u7518\u8349\u6e6f\u30a8\u30ad\u30b9\u9846\u7c92\uff08\u533b\u7642\u7528\uff09\u300d\u96fb\u5b50\u6dfb\u6587\uff082023\u5e7412\u6708\u6539\u8a02 \u7b2c1\u7248\uff09\uff08<a href=\"https:\/\/www.pmda.go.jp\/PmdaSearch\/iyakuDetail\/460026_5200067D1049_1_16\" target=\"_blank\" rel=\"noopener\">PMDA<\/a>\uff09<br>\n\u30fbHyodo T, et al. Immediate effect of Shakuyaku-kanzo-to on muscle cramp in hemodialysis patients. Nephron Clin Pract. 2006;104(1):c28-c32.\uff08<a href=\"https:\/\/doi.org\/10.1159\/000093256\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1159\/000093256<\/a>\uff09<br>\n\u30fbTakao Y, et al. Shakuyaku-kanzo-to (Shao-Yao-Gan-Cao-Tang) as treatment of painful muscle cramps in patients with lumbar spinal stenosis and its minimum effective dose. Kobe J Med Sci. 2015;61(5):E132-E137.\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27363396\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>\uff09<br>\n\u30fbAllen RE, Kirby KA. Nocturnal leg cramps. Am Fam Physician. 2012;86(4):350-355.\uff08<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2012\/0815\/p350.html\" target=\"_blank\" rel=\"noopener\">AAFP<\/a>\uff09<br>\n\u30fbSchwellnus MP. Cause of exercise associated muscle cramps (EAMC)\u2014altered neuromuscular control, dehydration or electrolyte depletion? Br J Sports Med. 2009;43(6):401-408.\uff08<a href=\"https:\/\/doi.org\/10.1136\/bjsm.2008.050401\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bjsm.2008.050401<\/a>\uff09<br>\n\u30fbGarrison SR, et al. Seasonal effects on the occurrence of nocturnal leg cramps: a prospective cohort study. CMAJ. 2015;187(4):248-253.\uff08<a href=\"https:\/\/doi.org\/10.1503\/cmaj.140497\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1503\/cmaj.140497<\/a>\uff09<br>\n\u30fbGarrison SR, et al. Nocturnal leg cramps and prescription use that precedes them: a sequence symmetry analysis. Arch Intern Med. 2012;172(2):120-126.\uff08<a href=\"https:\/\/doi.org\/10.1001\/archinternmed.2011.1029\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/archinternmed.2011.1029<\/a>\uff09<br>\n\u30fbHallegraeff JM, et al. Stretching before sleep reduces the frequency and severity of nocturnal leg cramps in older adults: a randomised trial. J Physiother. 2012;58(1):17-22.\uff08<a href=\"https:\/\/doi.org\/10.1016\/S1836-9553(12)70068-1\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/S1836-9553(12)70068-1<\/a>\uff09<br>\n\u30fbGarrison SR, et al. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020;9:CD009402.\uff08<a href=\"https:\/\/doi.org\/10.1002\/14651858.CD009402.pub3\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1002\/14651858.CD009402.pub3<\/a>\uff09<br>\n\u30fbLau WY, et al. Effect of oral rehydration solution versus spring water intake during exercise in the heat on muscle cramp susceptibility of young men. 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