{"id":1244,"date":"2026-10-30T11:41:00","date_gmt":"2026-10-30T02:41:00","guid":{"rendered":"https:\/\/kitahara-hirokazu.com\/?p=1244"},"modified":"2026-10-30T21:00:09","modified_gmt":"2026-10-30T12:00:09","slug":"winter-home-blood-pressure","status":"publish","type":"post","link":"https:\/\/kitahara-hirokazu.com\/?p=1244","title":{"rendered":"\u671d\u306e\u8840\u5727\u3001\u51ac\u306f\u4e0a\u304c\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u2015 \u5bb6\u5ead\u8840\u5727\u3068\u5ba4\u6e29\u3067\u8133\u3068\u5fc3\u81d3\u3092\u5b88\u308b"},"content":{"rendered":"\n<!-- \u25bc WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u306b\u305d\u306e\u307e\u307e\u8cbc\u308a\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\n     \u5b50\u30c6\u30fc\u30de\u306b .ftz-* \u306eCSS\u3092\u8a2d\u7f6e\u6e08\u307f\u306e\u5834\u5408\u306f\u3001\u4e0b\u306e <style> \u30d6\u30ed\u30c3\u30af\u3092\u524a\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002 -->\n\n<style>\n:root{\n  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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/10\/winter-home-blood-pressure-infographic.jpg\" alt=\"\u671d\u306e\u8840\u5727\u3001\u51ac\u306f\u4e0a\u304c\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u2015 \u5bb6\u5ead\u8840\u5727\u3068\u5ba4\u6e29\u3067\u8133\u3068\u5fc3\u81d3\u3092\u5b88\u308b \u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u56f3\u89e3\" class=\"wp-image-1242\" width=\"1055\" height=\"1491\" srcset=\"https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/10\/winter-home-blood-pressure-infographic.jpg 1055w, https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/10\/winter-home-blood-pressure-infographic-212x300.jpg 212w, https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/10\/winter-home-blood-pressure-infographic-725x1024.jpg 725w, https:\/\/kitahara-hirokazu.com\/wp-content\/uploads\/2026\/10\/winter-home-blood-pressure-infographic-768x1085.jpg 768w\" sizes=\"auto, (max-width: 1055px) 100vw, 1055px\" 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href=\"https:\/\/kitahara-hirokazu.com\/?p=1014\">\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff1f\u9ad8\u8840\u5727\u306e\u57fa\u672c\u30682025\u5e74\u6539\u8a02\u306e\u65b0\u3057\u3044\u76ee\u6a19\u3010\u751f\u6d3b\u7fd2\u6163\u75c5\u30b7\u30ea\u30fc\u30ba\u7b2c1\u56de\u3011<\/a><\/p>\n\n<hr>\n\n<h2>\u5bb6\u5ead\u8840\u5727\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9<\/h2>\n\n<ul>\n<li>\u4e0a\u8155\uff08\u4e8c\u306e\u8155\uff09\u306b\u5dfb\u304f\u30bf\u30a4\u30d7\u306e\u8840\u5727\u8a08\u3092\u4f7f\u3046<\/li>\n<li>\u671d\uff1a\u8d77\u304d\u30661\u6642\u9593\u4ee5\u5185\u3001\u30c8\u30a4\u30ec\u306e\u3042\u3068\u3001\u671d\u98df\u3068\u85ac\u306e\u524d<\/li>\n<li>\u591c\uff1a\u5bdd\u308b\u524d\uff08\u5165\u6d74\u3084\u98f2\u9152\u306e\u76f4\u5f8c\u306f\u907f\u3051\u308b\uff09<\/li>\n<li>\u3044\u3059\u306b\u5ea7\u3063\u30661\u301c2\u5206\u4f11\u307f\u3001\u30ab\u30d5\u3092\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u3057\u3066\u6e2c\u308b<\/li>\n<li>1\u56de\u306b2\u56de\u6e2c\u308a\u3001\u5e73\u5747\u3092\u8a18\u9332\u3059\u308b<\/li>\n<\/ul>\n\n<p>\u5bd2\u3044\u90e8\u5c4b\u3067\u6e2c\u308b\u3068\u3001\u9ad8\u304f\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u6bce\u65e5\u306a\u308b\u3079\u304f\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u308a\u3001\u9ad8\u3044\u3068\u304d\u306f\u90e8\u5c4b\u304c\u5bd2\u304f\u306a\u304b\u3063\u305f\u304b\u3082\u30e1\u30e2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br>\n\u8a18\u9332\u306f\u624b\u5e33\u3084\u30a2\u30d7\u30ea\u306b\u3064\u3051\u3001\u53d7\u8a3a\u306e\u3068\u304d\u306b\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<hr>\n\n<h2>\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306e\u5927\u5207\u3055 \u2015 \u6700\u65b0\u306e\u7814\u7a76\u304b\u3089<\/h2>\n\n<p>2026\u5e7410\u6708\u3001\u533b\u5b66\u8a8c\u300cJAMA Cardiology\u300d\u306b\u65b0\u3057\u3044\u89e3\u6790\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002<br>\n\u8840\u5727\u306e\u4e0b\u3052\u65b9\u3092\u6bd4\u3079\u305f27\u306e\u8a66\u9a13\uff08\u7d048\u4e079\u5343\u4eba\uff09\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<br>\n\u4e0a\u306e\u8840\u5727\u304c10mmHg\u4f4e\u304f\u306a\u308b\u3054\u3068\u306b\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u75c5\u6c17\u304c\u7d0415%\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\n\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u3067\u3082\u3001\u306a\u3044\u65b9\u3067\u3082\u3001\u540c\u3058\u50be\u5411\u3067\u3057\u305f\u3002<\/p>\n\n<p>\u4e00\u65b9\u3067\u3001\u8840\u5727\u3092\u3057\u3063\u304b\u308a\u4e0b\u3052\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u814e\u81d3\u306e\u50cd\u304d\u3092\u793a\u3059\u6570\u5024\uff08eGFR\uff09\u304c\u4e0b\u304c\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3057\u305f\u3002<br>\n\u305f\u3060\u3057\u3001\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u3088\u3046\u306a\u814e\u4e0d\u5168\u306f\u5897\u3048\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\n\u8840\u5727\u306e\u4e0b\u3052\u65b9\u306f\u3001\u5e74\u9f62\u3084\u6301\u75c5\u3001\u814e\u81d3\u306e\u6570\u5024\u3092\u898b\u306a\u304c\u3089\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u3066\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n<hr>\n\n<h2>\u51ac\u306e\u8840\u5727\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306b<\/h2>\n\n<ul>\n<li>\u8d77\u304d\u308b\u524d\u5f8c\u306e\u90e8\u5c4b\u3092\u6696\u3081\u308b\uff08\u5b66\u4f1a\u306f18\u301c22\u2103\u4ee5\u4e0a\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\uff09\u3002\u8131\u8863\u6240\u30fb\u6d74\u5ba4\u30fb\u30c8\u30a4\u30ec\u3082\u6696\u3081\u3001\u5bb6\u306e\u4e2d\u306e\u6e29\u5ea6\u5dee\u3092\u5c0f\u3055\u304f\u3059\u308b<\/li>\n<li>\u304a\u6e6f\u306f41\u2103\u4ee5\u4e0b\u3001\u6e6f\u306b\u3064\u304b\u308b\u306e\u306f10\u5206\u307e\u3067\u3092\u76ee\u5b89\u306b\u3002\u98df\u5f8c\u3059\u3050\u3084\u98f2\u9152\u5f8c\u306e\u5165\u6d74\u306f\u63a7\u3048\u308b<\/li>\n<li>\u8d77\u304d\u3066\u3059\u3050\u6025\u306b\u52d5\u304b\u305a\u3001\u6df1\u547c\u5438\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269\u3067\u3086\u3063\u304f\u308a\u4f53\u3092\u8d77\u3053\u3059<\/li>\n<li>\u934b\u3084\u6c41\u7269\u3001\u5916\u98df\u3067\u306f\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3002\u904b\u52d5\u306f\u65e5\u4e2d\u306e\u6696\u304b\u3044\u6642\u9593\u306b<\/li>\n<li>\u51ac\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3082\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u5897\u3084\u3057\u305f\u308a\u6e1b\u3089\u3057\u305f\u308a\u3057\u306a\u3044<\/li>\n<\/ul>\n\n<hr>\n\n<h2>\u300c\u3044\u3064\u3082\u306e\u8840\u5727\u300d\u3068\u601d\u3044\u8fbc\u307e\u306a\u3044\u3067\u307b\u3057\u3044\u75c7\u72b6<\/h2>\n\n<div class=\"ftz-alert\">\n<p><strong>\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u6025\u306b\u51fa\u305f\u3068\u304d\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u6551\u6025\u8eca\uff08119\u756a\uff09\u3092\u547c\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<ul>\n<li>\u7247\u5074\u306e\u624b\u8db3\u304c\u52d5\u304b\u3057\u306b\u304f\u3044\u3001\u3057\u3073\u308c\u308b<\/li>\n<li>\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044<\/li>\n<li>\u9854\u306e\u7247\u5074\u304c\u3086\u304c\u3080<\/li>\n<li>\u7a81\u7136\u306e\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u6fc0\u3057\u3044\u982d\u75db<\/li>\n<li>\u80f8\u306e\u5f37\u3044\u75db\u307f\u3084\u7de0\u3081\u3064\u3051\u611f\u304c\u7d9a\u304f\u3001\u51b7\u3084\u6c57\u304c\u51fa\u308b<\/li>\n<\/ul>\n<p>\u6fc0\u3057\u3044\u982d\u75db\u3067\u306f\u3001\u304f\u3082\u819c\u4e0b\u51fa\u8840\u306a\u3069\u306e\u9451\u5225\u304c\u5fc5\u305a\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n\n<hr>\n\n<h2>\u3053\u3093\u306a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n<div class=\"ftz-check\">\n<ul>\n<li>\u5bd2\u304f\u306a\u3063\u3066\u304b\u3089\u3001\u5065\u8a3a\u3084\u5bb6\u3067\u6e2c\u308b\u8840\u5727\u304c\u9ad8\u304f\u306a\u3063\u305f<\/li>\n<li>\u671d\u306b\u6e2c\u308b\u3068\u3001\u591c\u3088\u308a\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u75c5\u9662\u3067\u306f\u6b63\u5e38\u3068\u8a00\u308f\u308c\u308b\u304c\u3001\u5bb6\u3067\u6e2c\u308b\u3068\u9ad8\u3044<\/li>\n<li>\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u304c\u3001\u51ac\u306e\u85ac\u306e\u91cf\u3092\u76f8\u8ac7\u3057\u305f\u3053\u3068\u304c\u306a\u3044<\/li>\n<li>\u5bdd\u5ba4\u30fb\u8131\u8863\u6240\u30fb\u30c8\u30a4\u30ec\u304c\u5bd2\u3044\u5bb6\u306b\u4f4f\u3093\u3067\u3044\u308b<\/li>\n<li>\u3044\u3073\u304d\u304c\u5927\u304d\u3044\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n<hr>\n\n<h2>\u5f53\u9662\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n<ul>\n<li>\u8a3a\u5bdf\u5ba4\u306e\u8840\u5727\u3068\u5bb6\u5ead\u8840\u5727\u306e\u8a18\u9332\u3092\u3082\u3068\u306b\u3057\u305f\u3001\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3068\u6cbb\u7642<\/li>\n<li>\u5b63\u7bc0\u3084\u5bb6\u5ead\u8840\u5727\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u305f\u3001\u8840\u5727\u306e\u85ac\u306e\u8abf\u6574<\/li>\n<li>\u5fc3\u96fb\u56f3\u3001\u8840\u6db2\u691c\u67fb\u3001\u5c3f\u691c\u67fb\uff08\u5f53\u65e5\u7d50\u679c\u306eHbA1c\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u5c3f\u691c\u67fb\u3092\u542b\u3080\uff09\u3067\u3001\u5fc3\u81d3\u30fb\u814e\u81d3\u3084\u307b\u304b\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u78ba\u8a8d<\/li>\n<li>\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u3001\u6e1b\u5869\u306a\u3069\u98df\u4e8b\u306e\u3054\u76f8\u8ac7<\/li>\n<li>\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u691c\u67fb\u3068\u6cbb\u7642\uff08\u7761\u7720\u6642\u7121\u547c\u5438\u306f\u3001\u671d\u306e\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n<li>\u982d\u90e8CT\uff08\u6fc0\u3057\u3044\u982d\u75db\u306a\u3069\u3067\u5fc5\u8981\u306a\u5834\u5408\u3002\u5f53\u65e5\u306e\u64ae\u5f71\u306b\u3082\u5bfe\u5fdc\uff09<\/li>\n<\/ul>\n\n<!-- \u25bc\u3053\u3053\u306b\u9662\u5185\u5199\u771f\uff08\u8a3a\u5bdf\u5ba4\u30fb\u8840\u5727\u6e2c\u5b9a\u306e\u69d8\u5b50\u306a\u3069\uff09\u203b\u60a3\u8005\u69d8\u304c\u5199\u308a\u8fbc\u307e\u306a\u3044\u3053\u3068 -->\n\n<p>\u8a3a\u7642\u6848\u5185\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?treatment=general-internal-medicine\">\u4e00\u822c\u5185\u79d1\u5916\u6765<\/a><br>\n\u8a3a\u7642\u6848\u5185\uff1a<a href=\"https:\/\/kitahara-hirokazu.com\/?treatment=respiratory-diseases\">\u547c\u5438\u5668\u75be\u60a3<\/a><\/p>\n\n<hr>\n\n<h2>\u307e\u3068\u3081<\/h2>\n\n<p>\u30fb\u5bd2\u3055\u3067\u8840\u7ba1\u304c\u7e2e\u307f\u3001\u51ac\u3001\u3068\u304f\u306b\u671d\u306f\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<br>\n\u30fb\u671d\u3068\u591c\u306e\u5bb6\u5ead\u8840\u5727\u3092\u8a18\u9332\u3057\u3001\u8d77\u304d\u308b\u524d\u5f8c\u306e\u90e8\u5c4b\u3084\u8131\u8863\u6240\u3092\u6696\u3081\u307e\u3057\u3087\u3046<br>\n\u30fb\u4e0a\u306e\u8840\u5727\u304c10\u4e0b\u304c\u308b\u3068\u3001\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u304c\u7d0415%\u6e1b\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u6570\u5024\u306f\u65e9\u3081\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/p>\n\n<div class=\"ftz-note\">\n<p>\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3001\u500b\u3005\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u65b9\u91dd\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5185\u5bb9\u306f\u63b2\u8f09\u6642\u70b9\u306e\u60c5\u5831\u306b\u3082\u3068\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u75c7\u72b6\u306e\u3042\u3089\u308f\u308c\u65b9\u3084\u3001\u691c\u67fb\u30fb\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u306f\u60a3\u8005\u3055\u3093\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002\u8840\u5727\u306e\u76ee\u6a19\u3084\u85ac\u306e\u91cf\u306f\u3001\u5e74\u9f62\u3084\u6301\u75c5\u306a\u3069\u3092\u3075\u307e\u3048\u3066\u533b\u5e2b\u304c\u5224\u65ad\u3057\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u85ac\u306e\u4e2d\u6b62\u3084\u5909\u66f4\u306f\u304a\u63a7\u3048\u304f\u3060\u3055\u3044\u3002\u8a18\u8f09\u3057\u305f\u691c\u67fb\u3084\u6cbb\u7642\u306b\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3001\u8cbb\u7528\u306f\u8a3a\u7642\u5185\u5bb9\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3054\u4e0d\u660e\u306a\u70b9\u306f\u5f53\u9662\uff08\u96fb\u8a71 092-791-3985\uff09\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n<hr>\n\n<h2>\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u6839\u62e0<\/h2>\n\n<p class=\"ftz-source\">\n\u30fb\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u30fb\u65e5\u672c\u5faa\u74b0\u5668\u5b66\u4f1a \u7dca\u6025\u58f0\u660e\u300c<a href=\"https:\/\/www.jpnsh.jp\/topics\/849.html\" target=\"_blank\" rel=\"noopener\">\u51ac\u3053\u305d\u8840\u5727\u671d\u6d3b\uff01\u2015\u51b7\u3048\u3068\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u304b\u3089\u8eab\u3092\u5b88\u308b\u2015<\/a>\u300d\uff08\u5ba4\u6e29\u3068\u671d\u306e\u8840\u5727\u3001\u51ac\u306e\u5faa\u74b0\u5668\u75be\u60a3\uff09<br>\n\u30fb\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300e\u9ad8\u8840\u5727\u7ba1\u7406\u30fb\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025\u300f\uff08\u5bb6\u5ead\u8840\u5727\u306e\u57fa\u6e96\u3068\u964d\u5727\u76ee\u6a19\u3001\u5bb6\u5ead\u8840\u5727\u306e\u6e2c\u308a\u65b9\uff09<br>\n\u30fbIatridi F, et al. Intensive vs Standard Blood Pressure Lowering in People With and Without Chronic Kidney Disease: A Systematic Review and Meta-Analysis. JAMA Cardiol. 2026.\uff08<a href=\"https:\/\/doi.org\/10.1001\/jamacardio.2026.4445\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamacardio.2026.4445<\/a>\uff09<br>\n\u30fb\u56fd\u571f\u4ea4\u901a\u7701\u300c<a href=\"https:\/\/www.mlit.go.jp\/common\/001270010.pdf\" target=\"_blank\" 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